AFFIRMATIONS

Oh my God, is that you? You look phenomenal! Wow, okay, I need to collect myself. It's just- WOW! Is there a radiation exposure warning, cause you are GLOWING! 

Anyway, what I was gonna say is that I'm really proud of you. You've handled a lot of adversity; some big and some small but you've handled it nevertheless and I am so glad you're here. 

I know it's nice having someone tell you that you're great (which you obviously are) but it's also important to say it to yourself. You know, because you're such a cool person!!

It can be hard to think of what to say so let me help you out. Pick some of these (or all of them) and say them to yourself, and then say them to yourself again. And then say them to yourself in a different accent cause you know, gotta spice it up a bit. Then say them again and again and you get my point. 

I know you're amazing, and its time that you know that too!

1. I will not stress over things I cannot control.

2. I’ve been through hard things before and have survived them. I will survive.

3. The feelings in my body are normal and I fully accept them.

4. It’s going to be okay.

5. Nothing will break me fully.

6. Today will be better than yesterday.

7. I will not let my worries of tomorrow steal my peace of today.

8. One setback doesn’t undo all my growth.

9. I am resilient.

10. I control my thoughts – they don’t control me.

11. I let go of what I cannot change and do my best with what I can.

12. Life is a beautiful gift.

13. I will make the most of this day.

14. I will think only positive thoughts today.

15. My body is worthy of love and healthy choices.

16. Today is going to be a really, really good day.

17. Every day is a new beginning.

18. I accept my flaws and find beauty within them.

19. I choose authenticity over comparison and perfection.

20. I give energy to my solutions, not my problems.

21. My practice makes progress, not perfect.

22. I am tougher than the things that make life tough.

23. It is never too late to set a new goal.

24. I create space in my head for dreams, not fears. 

25. I am that someone the world needs more of.

26. My past is not a reflection of my future.

27. My body is healthy; my mind is brilliant.

28. I will succeed today.

29. I’m allowed to make mistakes; they don’t make up my whole story.

30. I’m bold, beautiful, and brilliant.

31. My needs and wants are important.

32. I am enough.

33. My life is just beginning.

34. Negative thoughts only have the power I allow them.

35. I focus on where I want to go, not on what I fear.

36. I am grateful for where I am and excited about where I’m going.

37. I give myself space to grow and learn.

38. I trust myself to make the right decision.

39. My ability to conquer my challenges is limitless.

40. I am a powerhouse; I am indestructible.

41. I know there is a solution to every problem.

42. I learn from my mistakes rather than judge myself for them.

43. My failures are part of my success, not the opposite of it. 

44. I do not wait for opportunities, I create them.

45. I feel the fear but do it anyway.

46. My potential to succeed is limitless.

47. I’m free to create the life I desire.

48. I don’t need someone else to feel happy.

49. I am stronger than I realize and more powerful than I know.

50. I am bigger than my fears.

51. I am where I am supposed to be. 

52. I accept and love myself exactly as I am.

53. I would rather have mistakes than regrets

54. I do not let the limited perspectives of others limit me. 

55. I will be happy “while” not “when.”

56. I will not keep looking for happiness in the same places I lost it

57. I will be happy regardless of the thoughts of others

58. I will survive today and everything it throws at me

59. I will not lose myself trying to please others

60. No matter how hard life gets, I WILL NOT QUIT!